Question 1

Athletic-Dancer Training | 6 Week Programs

Accepted Answer

Train like an athlete with a six-week small group program designed to build the strength, power, mobility, and endurance dancers need to perform at their highest level.​​Upcoming Group Programs:Burlington (SOLD OUT): Location: Bar None Fitness,  2078 Pine St, Burlington, ON L7R 1G2​Dates: Friday's from September 18th to October 23rdTime: 5:00-6:15PMDancers Ages 8+West Lincoln: Location: Bar None Fitness,  2078 Pine St, Burlington, ON L7R 1G2​Dates: Thursday's from September 24th to October 29thTime: 4:30-5:30PMDancers Ages 8+​Includes:Train in a fully equipped fitness facility with professional gym equipmentSmall group setting for individualized coaching and technique correctionDevelop strength, power, stability, mobility, and cardiovascular enduranceDance-specific programming designed to enhance performance and reduce injury riskLearn proper lifting and movement mechanics to build confidenceImprove jumping ability, balance, control, and overall athleticismProgressive six-week training plan with measurable progressReceive a comprehensive training handbook featuring all exercises, workouts, and key coaching points from the program, so you can continue training long after the six weeks are complete​​​​InvestmentEarly Bird: $200 until September 14th (West Lincoln)Regular price: $250

Question 2

1:1 Personal Training | Burlington

Accepted Answer

Take your training to the next level with individualized coaching designed specifically for your goals, helping you become a stronger, more powerful, and resilient dancer.​Includes:Fully customized training program based on your goals, experience, and dance styleOne-on-one coaching in a professional fitness facility with full gym equipmentPersonalized strength, power, mobility, and conditioning sessionsTechnique instruction to ensure safe and effective movementFocus on improving performance, preventing injuries, and building long-term athleticismIndividualized progress tracking and program adjustments throughout your training​A personalized training handbook with your exercises, workout plans, and coaching notes so you can continue progressing between sessions and beyond​LocationsBurlington: Bar None Fitness Studio, 2078 Pine St, Burlington, ON L7R 1G2​Investment:​Single session: $75/hour5 sessions: $325

Question 3

In-Studio Workshops

Accepted Answer

An in-person workshop hosted at your dance studio, with focus areas on strength training, injury prevention, mobility, and recovery education for competitive dancers.​Workshops Can Include:Strength training for dancersMobility vs. flexibility (and why both matter)Injury prevention and joint stabilityTurn mechanics and core engagementJump mechanics and safe landing techniquesBalance, coordination, and body awarenessRecovery strategies and warm-up/cool-down principles​Pricing:1 hour workshop: $15090 min workshop: $1802 hour workshop: $200Located in GTA, Niagara, Hamilton, and surrounding areas. Travel fees may apply.

Question 4

Pop-Up Classes

Accepted Answer

Dance Design Pop-Up Classes are high-energy, one-time training sessions designed to support dancers during the demands of competition season. Each class focuses on building strength, stability, mobility, and body awareness to help dancers perform at their best and stay injury-free, all while complementing their studio training.​Dancers can expect:• Guided warm-up and activation• Strength, balance, and power training• Injury prevention and mobility work• A supportive, athlete-focused environment​​Upcoming Pop-Ups: TBD

Question 5

Semi-Private Training | Burlington

Accepted Answer

Train with your friend while getting the benefits of individualized coaching. Semi-Private Training is designed for dancers who want to build strength, power, mobility, balance, and athletic performance together in a supportive and motivating environment.  Bring a friend and train with a program tailored to your group's goals and the specific demands of dance. Sessions take place in a fully equipped gym and are led by a certified coach with a background in dance, biomechanics, and strength & conditioning. *2 dancersInvestment:1 session: $45/dancer5-session pack: $175/dancerLocation: 2078 Pine St, Burlington, ON L7R 1G2

Services & Offerings

Athletic-Dancer Training | 6 Week Programs

1:1 Personal Training | Burlington

In-Studio Workshops

Pop-Up Classes

Semi-Private Training | Burlington

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