Services & Offerings

Train like an athlete with a six-week small group program designed to build the strength, power, mobility, and endurance dancers need to perform at their highest level.

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Upcoming Group Program:

• Burlington:

  • Location: Bar None Fitness,  2078 Pine St, Burlington, ON L7R 1G2​

  • Dates: Friday's from September 18th to October 23rd

  • Time: 5:00-6:15PM

  • Dancers Ages 10-17

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Includes:

• Train in a fully equipped fitness facility with professional gym equipment

• Small group setting for individualized coaching and technique correction

• Develop strength, power, stability, mobility, and cardiovascular endurance

• Dance-specific programming designed to enhance performance and reduce injury risk

• Learn proper lifting and movement mechanics to build confidence

• Improve jumping ability, balance, control, and overall athleticism

• Progressive six-week training plan with measurable progress

• Receive a comprehensive training handbook featuring all exercises, workouts, and key coaching points from the program, so you can continue training long after the six weeks are complete​​​

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Investment

• Early Bird: $200 until August 31st

• Regular price: $250

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An in-person workshop hosted at your dance studio, with focus areas on strength training, injury prevention, mobility, and recovery education for competitive dancers.

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Workshops Can Include:

• Strength training for dancers

• Mobility vs. flexibility (and why both matter)

• Injury prevention and joint stability

• Turn mechanics and core engagement

• Jump mechanics and safe landing techniques

• Balance, coordination, and body awareness

• Recovery strategies and warm-up/cool-down principles

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Pricing:

1 hour workshop: $150

90 min workshop: $180

2 hour workshop: $200

Located in GTA, Niagara, Hamilton, and surrounding areas. 

Travel fees may apply.

Dance Design Pop-Up Classes are high-energy, one-time training sessions designed to support dancers during the demands of competition season. Each class focuses on building strength, stability, mobility, and body awareness to help dancers perform at their best and stay injury-free, all while complementing their studio training.

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Dancers can expect:
• Guided warm-up and activation
• Strength, balance, and power training
• Injury prevention and mobility work
• A supportive, athlete-focused environment

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Upcoming Pop-Ups: 

TBD​​​​​

Take your training to the next level with individualized coaching designed specifically for your goals, helping you become a stronger, more powerful, and resilient dancer.

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Includes:

• Fully customized training program based on your goals, experience, and dance style

• One-on-one coaching in a professional fitness facility with full gym equipment

• Personalized strength, power, mobility, and conditioning sessions

• Technique instruction to ensure safe and effective movement

• Focus on improving performance, preventing injuries, and building long-term athleticism

• Individualized progress tracking and program adjustments throughout your training

• ​A personalized training handbook with your exercises, workout plans, and coaching notes so you can continue progressing between sessions and beyond

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Location

• Burlington, ON

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Investment:

• First session: 25% off = $56.25

• Single session: $75/hour

• 5 sessions: $330