How It Works

At The Dance Design, we help competitive dancers train smarter, stronger, and safer. Whether you choose online 1:1 coaching, small group training, or an in-studio workshop, our approach is personalized and designed to meet the unique needs of each dancer.

Step 1

Choose Your Program

Pick the option that best fits your dancer’s goals and schedule:

1:1 Online Coaching – Personalized weekly sessions with full progress tracking.
Small Group Online Training – Supportive group sessions (2–6 dancers) tailored by age and skill level.
In-Studio Workshops – Interactive workshops at your studio covering strength, mobility, injury prevention, and recovery.

See all packages

Step 2

Access Your Program

All online programs are delivered through EverFit, our user-friendly coaching app. With the app, dancers can:

Follow custom workouts with video demonstrations
Track progress and achievements
Receive feedback and messages directly from their coach
Stay connected anytime, anywhere

In-studio workshops do not require app.

Step 3

Train & Grow

Complete your sessions and follow the program, modifying as you need.
Receive structured flexibility, mobility, and recovery exercises built into every program.
Your coach will monitor progress and adjust programs as needed for maximum results.

Step 4

Ongoing Support

We’re here to ensure every dancer thrives:

Weekly check-ins via the app or Zoom
Personalized feedback and video critique
Recommendations for safe practice, injury prevention, and goal progression

Ready to Get Started?